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21 بازدیدها · 10/02/26
11 بازدیدها · 01/02/26
31 بازدیدها · 14/01/26
Shoulder Workout
4
7 بازدیدها·
31/01/26
که در
نحوه و سبک
Barbell Shoulder Workout/Shoulder Press/Front Raise /Upright/Shrugs
بیشتر نشان بده، اطلاعات بیشتر
21 بازدیدها · 10/02/26
11 بازدیدها · 01/02/26
31 بازدیدها · 14/01/26
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