HOW TO CLEAR EASLY HIGH JUMP STEP BY STEP LEARN

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Samousa -Zyada tel weight badhta hai Roz khane se gas, acidity Dil ke liye theek nahi hai


kiwi-⁣Immunity strong karta hai
Digestion acha karta hai
Skin glow ke liye accha hai


Apple -Dil aur pet dono ke liye accha
Sugar control mein madad
Weight control karta hai


Mango-⁣Energy aur strength deta hai
Blood badhata hai
Taste aur mood dono improve


Baingan-⁣Fiber se bharpoor
Cholesterol kam karta hai
Pet saaf rakhta hai


Tamatar -⁣Skin aur aankhon ke liye best
Vitamin-C aur antioxidants
Blood pressure control


kela-⁣Turant energy deta hai
Weight gain mein madad
Pet ke liye bahut acha


Fruits roz khayein, taley hue kam
Har cheez limit mein fayda, zyada mein nuksan👍

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