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sukoon water #water#shsyi
#shsyri#shayari#sukooneater
#sukoonwater
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dev gurjar
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ye hai line aap ko bahut acha kya line lekha hai dil ko chu gya
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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रोज़ मेरी गली से गुजरती थी,
मैं रोज़ उसकी एक झलक में मरती थी।
लफ़्ज़ दिल में थे, होंठों तक आए नहीं,
बस आँखों ने वो कहानी कही जो कभी सुनाई
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