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अकेला रहना मजबूरी नहीं आदत है। 🥺 please like share subscribe
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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Select or upload a picture that shows what's in your video. A good thumbnail stands out and draws viewers' attention
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janak
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dance video 🥰
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