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#running
good running steps per minute (cadence) is typically between 170 and 180 steps per minute, though the ideal number is personal and can range from 150 to over 200, depending on factors like your height, speed, and fatigue. For many people, a cadence within this range can improve efficiency and help reduce injury risk.
#running
running time 🏃🏃
A young and determined track athlete warms up on the blue track, fully focused and ready to give her best performance. Watch her confidence and athletic spirit shine!
#athlete #trackandfield #running #motivation #sportsshorts
