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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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school me mankey ko khana nahi khane diya
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mere man me ram mere tan me ram l jai shree ram #short#bhaktishort#🙏💐🌹🙏
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ODI No. 1 Batsman Rohit Sharma
T20 No. 1 Batsman Abhishek Sharma
Test NO. 1 Allrounder Ravindra Jadeja
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