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Corti
Raj Kumar Verma and Chandni
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baba shayam
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dekh lo bhai jo Tum paise Piche bhagate ho na Ek Din Yahi
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Narendra Singh Rajasthani
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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ऐसा नहीं है कि मैं जायदाद उसके नाम कर दूंगा पर वो करवा लेगी 🤣🤣
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